Health and Results Disclaimer

Last updated: 17 July 2026

Results vary

Every person responds differently to training, nutrition, and coaching. Results depend on individual health, starting point, adherence, effort, lifestyle, sleep, stress, and other factors. No specific weight loss, body composition, strength, appearance, or timeframe is promised or guaranteed.

Testimonials, transformation examples, and before-and-after images show individual experiences. They are not typical-result claims or a promise that another person will achieve the same outcome.

Not medical advice

Content on this site and The Brownett Method coaching service is provided for general education and coaching. It is not medical advice and does not replace diagnosis, treatment, physiotherapy, dietetic care, mental-health care, or advice from a doctor or other appropriately qualified professional.

Consult your GP

Consult your GP or another appropriately qualified healthcare professional before making changes to diet or exercise. This is especially important if you have symptoms, a medical condition, an injury, take medication, are pregnant or post-partum, or have a history of disordered eating.

Exercise and nutrition risks

Exercise and dietary changes involve risks. Stop exercising and seek appropriate medical help if you experience pain, faintness, unusual shortness of breath, chest pain, or other concerning symptoms. Do not disregard or delay professional advice because of information from this site or coaching communications.

Your responsibility

You are responsible for deciding whether an activity is suitable for you, using safe technique and equipment, following product instructions, disclosing relevant limitations, and seeking professional help when needed. In an emergency, contact the emergency services; coaching channels are not monitored as an emergency service.

Questions

Questions about this disclaimer can be sent to theabcreators@gmail.com.